At this time size of the caloric deficit appears to be more important to weight loss than the composition of the diet.
The only way to force your body to burn off stored fat is to take in fewer calories than you expend, on average, over some time frame.
This is why you see so many diet books focused on how “protein is powerful” or “cutting carbs is cool.” The nerd in me can’t deny that these scientific processes are dead sexy.
There is nothing like a frickin’ Biochemistry lecture to get your girl or dude in the mood right??
They are not the only number as many calorie counting diets proclaim, but they are the most important one. The Composition of the Diet Each year many people go on a diet to lose weight.
An active area of research is examining the efficacy and safety of energy-deficient diets that have different proportions of the macronutrients.