Listen to this audio file I recorded for you, or read the text below.
(I recorded this meditation exercise to help you ground yourself) If this sounds too "newagy" for you, close your eyes and breathe in and out slowly ten times and think about something wonderful that makes you happy.
Guard me with a circle of white, joyous light – encapsulated in shimmering purple – and send my grounding cord deep into the Earth.
Please speak to me through this reading and guide me on my journey towards an answer.
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Know you are safe - grounded to the Earth and shielded by warm, loving, joyous light.
Think of the question you would like to answer, and read the following aloud: Mother Nature, my Spirit Guide, Guardian Angels, and Spirits of the Earth, I ask for your help and guidance.
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